Author Archives: william fitzsimmons

Paleo Chocolaty Green Smoothie

by Adrienne Daly This is a great, sweet “tasting” shake. Pre-workout, Post-workout or Meal replacement. I don’t encourage fruit in shakes unless this is post workout and adding muscle is your goal or perhaps you are carb-cycling. When weight loss is your goal…the fruit needs to be kept to a minimum. Definitely use the Almond […]

Adrienne Daly: Lifestyle Nutrition Coach

When I was studying to become a Transformational Nutrition Coach, I knew I was different. I had a platform that nobody had heard of or understood. I had the secret to balanced hormones, weight loss, clear skin, amazing energy and immunity against viral infections…It was Paleo. I went through a period of time where the people I loved […]

Marianna Rivera: Type 1 Diabetic & CrossFit Athlete

My name is Marianna Rivera…. I am a dedicated Crossfitter, a Type 1 Diabetic, a skeptic and a lover of wholesome food. Simply put, my life revolves around utilizing diet to control my Type 1 Diabetes, College, and striving to achieve my dreams as a Crossfit Athlete. I was diagnosed with Type 1 Diabetes on […]

Paleo Avocado Chocolate Mousse/Pudding

[dropcap style=”1″]I[/dropcap] had this ‘Paleo’ Avocado Chocolate Mousse/Pudding at a buddy’s CrossFit gathering last night and it was probably the most amazing dessert I’ve had in months so I had to share….I don’t even really like pudding/mousse but this is super easy – just mash those avocados with the honey until smooth (maybe use food proc./stick […]