Rip & Tan, founded by American designer Jenni Kayne, wrote a feature on Lauren Roxburgh and her morning rountine – that includes Paleo Pro – titled:
The January Wellness Survey with Lauren Roxburgh
Lauren Roxburgh aka “The Body Whisperer” is a trainer, healer and alignment expert revered for her transformative foam roller workouts. Certified in Structural Integration, classical Pilates, nutrition and pre-and post-natal yoga, Lauren’s work focuses on the fascia (connective tissue) of the body to create a leaner, stronger, healthier physique. With her own line of foam rollers and an internationally best-selling book (Taller, Slimmer, Younger), it’s safe to say that Lauren is the de facto alignment expert. For this week’s January Wellness Survey, we talked to Lauren about the powers of alkaline water, staying in the present, and how sometimes, self-care looks a lot like a glass of Italian red wine. XXJKE
Rip & Tan: Describe your morning routine:
Lauren Roxburgh: I wake up around 6:30 or 7 AM and meditate for 5 to 10 minutes. After that, I drink an 8-ounce glass of alkaline water with fresh lemon from our garden. Then my hubby makes us coffee and we hang with the kiddos for a bit in bed. Next, it’s 6 to 8 ounces of pure organic celery juice or another juice blend—usually beets, apples, lemons, and oranges. I make breakfast for the kiddos and a smoothie full of fiber, greens, and fats like MCT oil, protein, or Paleo Pro Bone Broth Collagen powder.