Dairy-free protein, explained

9 Reasons People Who Can’t Do Dairy Are Switching to Beef and Egg Protein

Summary: If whey leaves you bloated, the usual fix is plant protein, and the usual cost is fewer grams per scoop and a thinner amino acid profile. PaleoPro Paleo Protein Powder takes a different route. It’s made from grass-fed beef protein isolate and egg white, so you get 26g of complete protein per scoop and no dairy in the formula.

PaleoPro Paleo Protein Powder bag beside a crossed-out milk bottle, labeled dairy-free beef and egg protein
Dairy-Free by Design

1. There’s no dairy to remove, because none goes in

Whey and casein both come from milk. “Lactose-free” whey is still a dairy protein, and for some people the protein itself is the trouble. Paleo Protein starts somewhere else: grass-fed beef protein isolate and egg white. The formula contains no milk ingredients of any kind, so there’s no whey, casein or lactose in your shaker.

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Paleo Protein Powder macros: 26g protein and 120 calories per scoop
26g Per Scoop

2. 26 of the 30 grams in every scoop are protein

One scoop weighs 30 grams, and 26 of those grams are protein. That leaves very little room for anything else: about 120 calories, 0 to 1 gram of carbs, zero sugar. Many plant-based powders land between 15 and 20 grams a scoop, which is why going dairy-free so often means giving up protein. Typical whey gives you 20 to 25.

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All 9 Essential Aminos

3. It has all nine essential amino acids

Your body can’t make the nine essential amino acids, so they have to come from food. Paleo Protein pairs two animal proteins, grass-fed beef isolate and egg white, and the blend delivers all nine. That includes leucine, the one that tells your muscles to start rebuilding after training. Single-source plant proteins often run low in at least one essential amino acid, which is why so many of them are sold as blends.

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Paleo Protein Powder bag in a gym, dairy-free beef and egg protein
Tested Against Whey

4. In an 8-week training study, beef protein kept pace with whey

Researchers gave people in a resistance training program beef protein isolate, chicken protein or whey after their workouts for eight weeks. All three groups gained lean mass, and the study found no significant difference between the proteins (Sharp et al., Journal of Strength and Conditioning Research, 2018). It tested beef protein isolate as an ingredient, not our finished powder, but it answers the question most whey drinkers ask first: will I lose ground if I switch?

Make the switch from whey
Back label of PaleoPro Paleo Protein Powder showing the short ingredient list
3 to 6 Ingredients

5. You can read the whole label in one breath

Plain Naked has three ingredients: beef protein isolate, egg white protein and sunflower lecithin. Aztec Vanilla and Mayan Mocha add natural flavors and monk fruit. Ancient Cacao adds real cocoa, which brings it to six. None of them contain gums, fillers, artificial sweeteners or stevia. Flip over a typical tub of whey and you’ll count 15 to 25.

Read the full label
Aztec Vanilla bag
Aztec Vanilla
Ancient Cacao bag
Ancient Cacao
Mayan Mocha bag
Mayan Mocha
Plain Naked bag
Plain Naked
Four Flavors

6. It tastes like vanilla or chocolate, and beef never comes up

It doesn’t taste like steak. That’s the first thing everyone asks. The flavored bags are sweetened with monk fruit, and there’s no stevia aftertaste because there’s no stevia. One customer, Melissa G., called it “almost like an ice cream milk shake.” A fair warning: the label calls for 12 to 16 ounces of water, so it drinks lighter than a thick whey shake. Plain Naked disappears into coffee, oats or a smoothie.

Pick your flavor
Paleo Protein Powder with paleo, keto and carnivore checkmarks
Paleo · Keto · Carnivore

7. It fits the way you already eat

Paleo Protein has no grains, legumes, soy, gluten or added sugar, so it slots into paleo, keto and carnivore eating without a workaround. On a Whole30, reach for Plain Naked, which is only the two proteins and sunflower lecithin. It does contain egg, so it isn’t AIP-compliant.

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Doug, founder of PaleoPro, drinking from a PaleoPro shaker
Since 2013

8. It’s been on shelves since 2013

Doug, our founder, rebuilt his body on real food after an accident left him unable to walk. He went looking for a protein powder that fit his paleo diet, couldn’t find one and made his own in his kitchen. Today it’s sold at Sprouts and Whole Foods nationwide, more than 100,000 customers have bought it, and it holds 4.7 stars across 270+ reviews, with 92% of reviewers saying they’d recommend it. It’s NSF and GMP certified and made in the USA.

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In their words

From people who left whey behind

★★★★★

“For those who cannot stomach whey, this is the best there is. Easy to make, easy to digest, and packs a protein punch.”

Scott M.
★★★★★

“I think this is a really great protein supplement, especially for people who are dairy intolerant.”

Amy A.
★★★★★

“The best tasting alternative to whey protein I have found.”

Renae S.

Five-star reviews from paleopro.com. Individual experiences vary.

Read this before you order

Who should skip it

  • You have a diagnosed milk allergy. There’s no dairy in the formula, but it’s handled in a facility that also processes milk, soy, tree nuts and wheat. Talk to your doctor first.
  • You’re allergic to eggs or following AIP. Egg white is one of the two proteins.
  • You’re vegan. It’s beef and eggs.
  • You want a thick, milkshake-style shake. This one mixes with 12 to 16 ounces of water and drinks lighter.
Reason number nine

9. You get 60 days to decide

If you’ve read this far, dairy is probably the problem you’re trying to solve.

Try Paleo Protein for 60 days. If you’re not happy with it for any reason, email info@paleopro.com and we’ll make it right.

PaleoPro Paleo Protein Powder, Aztec Vanilla

Paleo Protein Powder

26g complete protein · about 120 calories · dairy-free

$47.99 a bag, 15 servings. Two or more bags ship free. Subscribe and save 15%, cancel anytime.

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60-day money-back guarantee · Free shipping over $70 · Also at Sprouts and Whole Foods

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Customer reviews reflect individual experiences; yours may differ.

Study cited: Sharp MH, et al. The effects of beef, chicken, or whey protein after workout on body composition and muscle performance. J Strength Cond Res. 2018;32(8):2233-2242.

Contains: egg. Handled in a facility that also processes milk, soy, tree nuts and wheat ingredients.