Fasted All Morning.
Feed It Right.
A ketogenic meal in one scoop — 13g fat, 13g protein, 2g net carbs — built on five grass-fed organs, egg white protein, tallow, and bone broth. The clean way to break a fast, bridge the window, or stay fueled through the day.
- 65% Calories From Grass-Fed Tallow · Ketogenic · Fasting-Friendly · Zero Sugar Crash
- Complete Nose-to-Tail Protein · Muscle Preservation Through Your Fasting Window
- 180 Calories Per Scoop · Light Enough to Bridge · Dense Enough to Nourish
The Problem
Most "Keto Snacks" Are Seed Oil and Sweetener in a Wrapper
You fast for a reason. Lower insulin. Better metabolic health. Real fat adaptation. Then you go to break the fast and your options are: MCT oil stirred into coffee (100 calories of nothing). Pork rinds and cheese sticks. Whey protein shakes that spike insulin and bloat your gut. Or "keto bars" held together with isomalt, glycerin, and enough soluble fiber to wreck your day.
None of it is real food. None of it actually feeds you.
Carnivore Complete is different. Five grass-fed organs, complete egg white protein, grass-fed tallow, and bone broth — 180 calories of genuine nourishment that fits ketogenic macros and tastes like a vanilla shake. Break your fast with food that matters. Keep every metabolic benefit of the fast without ever feeling deprived.
What a Ketogenic Meal Looks Like
The Macros. The Ingredients.
No Games.
Eight whole-food ingredients. 65% fat calories from grass-fed tallow. Complete protein from egg whites. Collagen from bone broth. Five organs for the micronutrients keto and carnivore diets chronically come up short on.
The star of your macros. 13g of clean saturated and monounsaturated fats from pasture-raised beef. Fat-soluble vitamins A, D, E, K. Stable, sustained energy — no glucose spike, no afternoon crash.
All 9 essential amino acids in the most bioavailable form nature makes. 13g of complete protein to protect lean muscle through your fasting window — critical if you train fasted.
Collagen, glycine, and minerals. Supports gut lining, joints, skin, and sleep. Every serious carnivore drinks bone broth daily. Now it's in every scoop.
B12, iron, vitamin A, folate, choline. The single most nutrient-dense food on earth. Carnivore and keto diets often come up short on micronutrients — liver closes the gap.
CoQ10, B-vitamins, and amino acids. Supports mitochondrial energy, endurance, and cardiovascular function. Fat-adapted athletes notice the difference.
Selenium, B12, and DAO enzyme. Supports detoxification and histamine tolerance — useful if you eat aged meats or high-histamine carnivore foods.
Heme iron and immune peptides. Bioavailable iron in its most absorbable form. The nutrient most women on carnivore still come up short on.
Digestive enzymes — lipase, protease, amylase. Helps you actually absorb everything above.
How Fasters Use It
Break It. Bridge It. Protect It.
One scoop in water, coffee, or raw milk when your eating window opens. 180 calories of real food eases you back in — no shock, no spike, no crash.
Stay full between your first meal and your second. Or skip the second meal entirely. The fat content kills hunger for hours.
On training days, add a scoop post-workout. 13g of complete protein preserves lean mass through the fasting window. Fat-adapted performance without the catabolic cost.
Earned on the Shelf
Found at Whole Foods
and Sprouts. Nationwide.
Carnivore Complete earned shelf space at the country's top natural grocery retailers because it meets their standards for clean, real-food nutrition. Look for us in the supplement aisle.
Your Three Options
Three Ways to Break a Fast.
One Obvious Answer.
Stack it honestly against your current options.
| Carnivore Complete | MCT + Whey Shake | Full Meal | |
|---|---|---|---|
| Macro split | 65F / 29P / 4C | ~30F / 60P | Varies widely |
| Calories | 180 | 200–300 | 400–800+ |
| Insulin impact | Minimal | Whey spikes | High |
| Micronutrient density | 5 organs + broth + tallow | Effectively zero | Varies |
| Muscle preservation | 13g complete protein | Yes (if whey tolerated) | Yes |
| Dairy-free | Yes | No | Varies |
| Gut / bloating impact | None | Common w/ whey | Heavy meals slow you |
| Prep time | 30 seconds | 2 minutes | 20–60 minutes |
| Fits a fasting window | Ideal to open or bridge | Protein spike may close fast | Closes the fast completely |
Built for Your Protocol
Who Carnivore Complete Was Built For
If you fast on purpose and eat for performance, this was built for your routine.
You skip breakfast. You eat around noon. You close your window by 8pm. Your first meal sets the tone for the day — and Carnivore Complete was built to be it. Dense enough to matter, light enough not to derail the window.
One meal a day, usually post-training. Protein and fat targets are non-negotiable. A scoop mid-window protects lean mass without closing the fast. A second scoop with dinner finishes the job.
You know the seed-oil bars and sucralose shakes aren't real food. You want fat-forward fuel from grass-fed animals — not lab-formulated "net carb" tricks. This is what keto was supposed to look like.
This is what I reach for. Not what I say I reach for — what I actually reach for.
Doug, Founder of PaleoProWhy I Built This
Why I Fast. Why I Built This.
I came back from a broken body on real food. Organ meats. Tallow. Bone broth. The ancestral stuff our grandparents ate and our great-grandparents killed for.
Somewhere along the way, the "health food" aisle replaced all of it with engineered powders and seed-oil snack bars. I wasn't going back to that. So I built what I wanted to eat — a real meal in a scoop, for the days when cooking isn't happening and the fasting window still needs to close with something worth eating.
Whether you're fasting 16 hours, eating once a day, or just trying to stop snacking on things your body doesn't recognize, this is what I'd reach for.
From People Who Actually Fast
Real Protocols.
Real Results.
Real feedback from customers using Carnivore Complete as part of their keto, carnivore, and IF routine.
I'm on OMAD five days a week and this is my pre-meal. One scoop at hour 20 and I can train hard without hitting the wall. Zero bloating, zero crash. Better than any whey shake I've ever used.
16:8 for two years. The first thing I have when my window opens is a scoop in coffee. Fills me through to dinner, no insulin rollercoaster, no 3pm bar-and-nut-butter panic. Sleep is better too.
Strict carnivore, lift heavy, been hunting for a clean between-meal option forever. Most "carnivore" products are beef protein isolate and nothing else. This one's the real deal — organs, tallow, bone broth, the whole pattern. Tastes like a vanilla shake.
Lost 22 pounds over four months on 18:6 plus a couple OMAD days a week. Carnivore Complete replaced my "I'm starving but don't want to blow the window" spiral with actual nourishment. Not a hack. A tool.
Join thousands of fasters and keto dieters who stopped settling for seed-oil snacks. Try Carnivore Complete risk-free today.
Done With Fake Food
Ketogenic Macros. Ancestral Ingredients.
One Scoop.
Complete protein. Five grass-fed organs. Grass-fed tallow. Bone broth. Break your fast right — or keep you fueled straight through it.
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Frequently Asked
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Ready to Make the Switch?
Fasted. Fueled. Fed Right.
Ketogenic macros. Complete ancestral nutrition. Built for people who actually fast — and are done settling for seed-oil snacks and whey shakes pretending to be meals.
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