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When we sweat or pee, the body loses more than just water. Rehydration is also about replenishing the salts & minerals lost (like sodium, potassium, magnesium & zinc) so the body can maintain fluid balance & pressure. This is especially important for those of us on low carb diets like paleo or keto - the body doesn’t hold onto water as well and maintaining a healthy mineral balance can be more challenging. Hydrate purely with refreshing HYDROLYTE+.