The paleo diet is inspired by the eating habits of our ancient ancestors, focusing on whole, unprocessed foods that fuel your body naturally. It’s more than a diet—it’s a way to simplify your nutrition and feel your best. Keep reading to discover the basics and how the paleo approach can help you optimize your health and thrive. 

So, what does the Paleo diet include? 

  • Lean proteins: Grass-fed beef, free-range chicken, wild-caught fish, humanely raised meats
  • Fresh veggies: Broccoli, spinach, zucchini, and more
  • Fruits: Berries, apples, bananas, etc.
  • Healthy fats: Avocado, nuts, seeds, olive oil, avocado oil, coconut oil, etc.
  • Unprocessed carbs: Sweet potatoes, squash, and other root vegetables

What does the Paleo diet omit?

  • No Grains: No wheat, rice, or oats
  • No Dairy: Milk, cheese, and yogurt are off the menu, though some great whole-food options come from plant-based sources. 
  • No Legumes: No beans, lentils, or peanuts 
  • No Added Sugars: No refined sugar or artificial sweeteners
  • No Highly Processed Foods: Anything loaded with preservatives, chemicals, or additives 

Let’s talk about health benefits:

  1. Improved Digestion: By eliminating grains, legumes, and dairy, many people notice reduced bloating and better overall gut health.
  2. Sustained Energy: Say goodbye to sugar crashes! Paleo fuels your body with long-lasting, clean energy from whole foods.
  3. Supports Healthy Weight Management: With a focus on nutrient-dense, unprocessed foods, you may naturally maintain (or even lose) weight.
  4. Anti-Inflammatory: The paleo diet helps reduce inflammation by cutting out processed foods and unhealthy fats. (Not convinced? Just ask our founder, Doug Smith.)
  5. Better Sleep and Mental Clarity: A cleaner diet means better hormone balance, improved sleep, and sharper focus. 

How we make it easy: 

  • Clean Proteins: Fuel your workouts or meals with our clean, grass-fed, and pasture-raised protein blends.
  • Collagen & Bone Broth: Gut-friendly and packed with nutrients to keep you strong.
  • Healthy Hydration: Upgrade your hydration game through electrolytes boosted with Aquamin™, chock-full of over 72 bioavailable trace minerals. 
  • Convenience: From blender bottles to portable protein, we make it simple to stick to your paleo goals even on your busiest days.

The paleo diet isn’t about restrictions—it’s about going back to basics and fueling your body the way it was meant to thrive. Whether you’re new to paleo or a seasoned primal eater, our products make it easy to stay on track and feel your best.

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