How Much Protein Is in Carnivore Complete? 13 g, and Where It Comes From
Carnivore Complete has 13 g of protein in each 30 g scoop, according to its Nutrition Facts panel. That protein comes from three animal sources: egg white protein, beef bone broth powder and a blend of five beef organs. There's no beef protein isolate in it, and beef tallow takes up much of the scoop instead.
Updated 2026-10-23. Panel and ingredients checked 2026-10-22 against the Carnivore Complete product page.
Carnivore Complete nutrition per scoop
| Per 30 g scoop | Amount |
|---|---|
| Calories | 180 |
| Protein | 13 g |
| Total fat | 13 g |
| Saturated fat | 6 g |
| Total carbohydrate | 1 g |
| Total sugars (added sugars) | 0 g (0 g) |
| Sodium | 200 mg |
| Servings per bag | 15 |
Where the 13 grams of protein come from
The label lists seven ingredients: beef tallow, beef bone broth powder, egg white protein, natural flavors, a powdered beef organ blend (liver, kidney, heart, spleen and pancreas), monk fruit extract and sunflower lecithin.
Three of those carry protein. Egg white protein brings all nine essential amino acids. Bone broth protein is mostly collagen, which on its own is short on tryptophan, so it counts toward the 13 g without being a complete protein by itself. The organ blend adds the rest. The label doesn't split the 13 g by source, and I'm not going to guess at a split it doesn't print.
Carnivore Complete is built more like a small meal than a protein shake. Thirteen grams of protein sit next to 13 g of fat from tallow, at 180 calories a scoop.
If you want more protein per scoop
That's a job for Paleo Protein: 26 g of protein in a 30 g flavored scoop at 120 calories, from beef protein isolate and egg white. Plenty of people use both. Paleo Protein covers the protein number, and Carnivore Complete covers the fat and the organs.
Carnivore Complete protein FAQ
How much protein is in a scoop of Carnivore Complete?
Each 30 g scoop of Carnivore Complete has 13 g of protein and 180 calories, per the Nutrition Facts panel. A bag holds 15 scoops.
What kind of protein is in Carnivore Complete?
Carnivore Complete's protein comes from egg white protein, beef bone broth powder and five beef organs: liver, kidney, heart, spleen and pancreas. It contains no beef protein isolate and no whey.
Does Carnivore Complete have all nine essential amino acids?
Egg white protein, one of Carnivore Complete's three protein sources, contains all nine essential amino acids. The label doesn't print an amino acid breakdown for the finished scoop.
How does Carnivore Complete compare with Paleo Protein?
Paleo Protein has 26 g of protein in a 30 g flavored scoop at 120 calories. Carnivore Complete has 13 g of protein plus 13 g of fat at 180 calories, with organs and bone broth added.
Does Carnivore Complete contain dairy?
No. None of Carnivore Complete's seven ingredients comes from milk. It does contain egg, through its egg white protein, so it isn't a fit if you avoid egg.
Keep reading
See the full label on Carnivore Complete. Counting carbs? Read is Carnivore Complete keto-friendly. For where powders fit on an animal-based diet, see protein shakes on the carnivore diet, or go back to the Carnivore Diet Guide.