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What is Collagen? As its most basic explanation, collagen is described as the "glue" that keeps our bodies together. It's found in muscles, bones, skin, blood vessels, digestive system and tendons. As the most abundant protein in the human body, it's what gives our skin elasticity, strength and the ability for our wounds to heal. It also promotes hair growth, healthy nails and has been thought to repair joint damage. So, why exactly do people consume it? As part of the natural aging process, ...

As the temperatures plunge nationwide this Winter, there's one thing running through our minds: some of us just like it hot. There's no denying that few things in this life beat waking up to a hot beverage in your coziest winter robe and socks to comfort you from the sting of a frigid morning. While smoothies may seem like a great year-round morning ritual, we've all experienced making it outside with our freshly made breakfast only to fear we may lose a finger to the cold. Here at Paleo Pro,...

It's no secret that the holiday season includes tasty temptations around every corner. There are some recipes that the holidays just wouldn't be the same without (eggnog, hot cocoa, candied yams, etc.) and we know that it can be hard to keep your health and wellness goals in mind with tantalizing treats available at a moment's notice. But, more taste doesn't always have to mean more calories! These guilt-free recipes provided by Paleo Pro social media followers boast tons of flavor and featur...

Naturally occurring supplements such as herbs and spices sometimes hold amazing benefits that promote a more healthy, balanced life. With more and more research surrounding the substances our ancestors and other cultures have used for thousands of years, it's no wonder one specific spice has gained popularity over the last 10 years. That's right, we're talkin' turmeric. This root, which has been used in Indian culture for centuries to give curry its yellow color, yields some amazing propertie...

Pumpkin Spice Lattes may have a reputation for being ~basic~, but there's zero shame in wanting to celebrate the fall season with some spiced-up flavor. That being said, you don't have to keep it to your fancy coffee order. This pumpkin spice chia pudding recipe from Cate Ritter Nutrition featured on FITNESS MAGAZINE is the perfect way to mix up your breakfast or dessert - no sugary coffeehouse syrup necessary. This Pumpkin Spice Chia Pudding Recipe Is Giving Major Fall Vibes - It's a bre...

by Adrienne Daly This is a great, sweet "tasting" shake. Pre-workout, Post-workout or Meal replacement. I don't encourage fruit in shakes unless this is post workout and adding muscle is your goal or perhaps you are carb-cycling. When weight loss is your goal...the fruit needs to be kept to a minimum. Definitely use the Almond milk suggestion if having as a meal replacement. Enjoy! Can replace any meal (please don't add fruit) 1 heaping scoop Ancient Cacao Paleo Pro protein powder 2 handfuls...