Notes From the Trailhead
Deep dives on animal-based nutrition, hormones, training, and eating like your great-grandfather.
High-Protein Foods for Older Adults: What to Eat to Hit the Number
The highest-protein foods worth building meals around are eggs, fish, poultry, lean beef, Greek yogurt, cottage cheese, lentils, and beans. Most adults over 50 should aim for 25 to 30...
Read the Article → Aug 08, 2026Protein Powder After 60 and After 70: How the Recommendation Changes
Protein needs rise with age rather than fall. Adults over 65 do better at 1.0 to 1.2 grams of protein per kilogram of body weight daily, against an RDA of...
Read the Article → Aug 08, 2026Best Protein Drinks and Shakes for Older Adults: What Actually Matters on the Label
The best protein drinks for older adults deliver at least 20 grams of complete protein, with 25 to 30 grams closer to ideal after 50, and little to no added...
Read the Article → Jul 28, 2026Equip Prime Protein Review: An Honest Take from a Competitor
Equip Prime Protein is one of the better protein powders you can buy: grass-fed beef protein, a short ingredient list, no dairy, and genuinely transparent third-party testing. We make a...
Read the Article → Jul 27, 2026Unflavored Protein Powder: What to Expect and How to Use It
Unflavored protein powder contains no added sweetener, flavoring or colouring — just the protein itself, sometimes with an emulsifier or salt. It is not tasteless. It tastes like whatever it...
Read the Article → Jul 27, 2026How to Make Collagen-Rich Bone Broth (or Skip the 24-Hour Simmer)
To make collagen-rich bone broth, start with collagen-dense bones — knuckles, marrow bones, oxtail, or feet — add a splash of vinegar, cover with water, and simmer low and slow...
Read the Article → Jul 27, 2026Beef vs Chicken Bone Broth: Which Has More Collagen?
Both have collagen — but beef bone broth is generally the richer source. Big, dense beef bones like knuckle, marrow, and oxtail are loaded with collagen and give you that...
Read the Article → Jul 27, 2026Best Bone Broth Collagen Powders (2026): What to Actually Look For
The best bone broth collagen powder is grass-fed, keeps its ingredient list short and clean, delivers a measured dose of collagen protein (around 15 grams or more), skips added sugar...
Read the Article → Jul 27, 2026Bone Broth vs Collagen Peptides: Which Is Actually Better?
Neither one is universally better — bone broth and collagen peptides are two forms of the same protein. Bone broth is a whole-food source of collagen (as gelatin) that comes...
Read the Article → Jul 27, 2026Does Bone Broth Have Collagen? (And Exactly How Much)
Yes. Bone broth has collagen. When you simmer bones and connective tissue, the collagen inside them breaks down into gelatin and dissolves into the water, along with minerals and amino...
Read the Article → Jul 15, 2026Beef Organ Supplements for Men: Testosterone, Performance & the Honest Truth
Beef organ supplements support men's health by supplying nutrients tied to male vitality — zinc, selenium, B12, and iron — in whole-food form. But the popular claim that beef organs...
Read the Article → Jul 15, 2026Beef Organ Supplements for Hair and Skin: What Actually Helps
Beef organ supplements support hair and skin indirectly — by supplying nutrients these tissues depend on, including vitamin A, iron, zinc, copper, and B vitamins. They aren't a topical treatment...
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